Breathing Exercises Videos
BREATHE With Us!
Breathing isn’t only life-sustaining; it can be life-enhancing when used as a tool!
When we breathe, we bring in oxygen and expel carbon dioxide.
Taking deep breaths can help you manage stress and improve cognitive function.
Now, Let's Breathe!
Guided Breathing-The 4-7-8 Method
Helps Relieve Anxiety and Creates Relaxation!
BOX Breathing Technique
Creates Mindfulness To Help You Calm Down!
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